We have joined forces with the fantastic crew at Zone 3 Therapies to assist all our clients in getting the best results possible.  Do you put in 100% during your training but are not getting the results that you really want quickly? Learn what foods to eat to lose weight or gain lean muscle.  For more information please contact us via [...]

Imagine a gym with NO Memberships, NO Contracts and No Sign Up Fees; other gyms think we are crazy to offer such unique and personalized service.
 
That is our promise to you when you take action now, and work with one of our fantastic personal trainers at our “Holland Park” studio.
 
 
Do you feel 100% totally happy [...]

There are many logical reasons to become healthier: less heart disease, less cancer, less depression, less anxiety, and a greater sense of well being, to name a few.
 
I could be the need to simply get the most out of life, or the need to fit into favourite clothes, or the need to play games with [...]

A NOTE FROM THE DIRECTOR
Just a quick thank you to everyone who attended Train the Trainers on Saturday. We really appreciated you taking time out to show your support for your trainer. The team had a fantastic time being punished by all of you and we hope next year is just as successful.
 

PRESS RELEASE – 16.07.09
Biggest loser contestants Sammy, Cameron & Meagan are now clients of the hottest new Personal Training Studio in Brisbane, ‘Fitness Done Different’.
After weeks of grueling training you would think Biggest Loser contestants Sammy, Cameron & Meagan would have had enough.  With a new lease on life and their hot new bodies, the [...]

Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. If you agree with these three premises, keep reading.