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		<title>Exclusive Weight loss and Muscle Gain Packages</title>
		<link>http://www.fd2.com.au/?p=736</link>
		<comments>http://www.fd2.com.au/?p=736#comments</comments>
		<pubDate>Sun, 20 Jun 2010 10:04:41 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fd2.com.au/?p=736</guid>
		<description><![CDATA[We have joined forces with the fantastic crew at Zone 3 Therapies to assist all our clients in getting the best results possible.  Do you put in 100% during your training but are not getting the results that you really want quickly? Learn what foods to eat to lose weight or gain lean muscle.  For more information please contact us via [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">We have joined forces with the fantastic crew at Zone 3 Therapies to assist all our clients in getting the best results possible.  Do you put in 100% during your training but are not getting the results that you really want quickly? Learn what foods to eat to lose weight or gain lean muscle.  For more information please contact us via email <a href="mailto:info@fd2.com.au">info@fd2.com.au</a> <a href="http://www.fd2.com.au/wp-content/uploads/2010/06/Weightloss.jpg"><img class="alignleft size-large wp-image-737" title="Weightloss" src="http://www.fd2.com.au/wp-content/uploads/2010/06/Weightloss-724x1024.jpg" alt="Weightloss" width="724" height="1024" /></a><a href="http://www.fd2.com.au/wp-content/uploads/2010/06/Weightloss.jpg"></a></div>
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		<title>FD2 PACKAGE &#8211; LIMITED TIME ONLY</title>
		<link>http://www.fd2.com.au/?p=592</link>
		<comments>http://www.fd2.com.au/?p=592#comments</comments>
		<pubDate>Thu, 18 Feb 2010 01:16:02 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fd2.com.au/?p=592</guid>
		<description><![CDATA[Imagine a gym with NO Memberships, NO Contracts and No Sign Up Fees; other gyms think we are crazy to offer such unique and personalized service.
 
That is our promise to you when you take action now, and work with one of our fantastic personal trainers at our “Holland Park” studio.
 
 
Do you feel 100% totally happy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fd2.com.au/wp-content/uploads/2010/02/Yeerongpilly-Personal-Training.JPG"></a><span style="color: #008080;"><a href="http://www.fd2.com.au/wp-content/uploads/2010/02/1-on-1.jpg"><img class="alignleft size-thumbnail wp-image-689" title="1 on 1" src="http://www.fd2.com.au/wp-content/uploads/2010/02/1-on-1-150x150.jpg" alt="1 on 1" width="150" height="150" /></a>Imagine a gym with <strong>NO Memberships, NO Contracts</strong> and <strong>No Sign Up Fees; </strong>other gyms think we are crazy to offer such unique and personalized service.</span></p>
<p> </p>
<p>That is our promise to you when you <strong>take action now</strong>, and work with one of our fantastic personal trainers at our “Holland Park” studio.</p>
<p> </p>
<p> </p>
<p><strong>Do you feel 100% totally happy with your health &amp; fitness?</strong></p>
<p> </p>
<p>Would you like to have endless amounts of ENERGY, feel SEXY &amp; look FABULOUS everyday?</p>
<p> </p>
<p>When you meet your personal trainer they will take your through a complementary <span style="color: #008080;"><strong>1 hour 1 on 1 personal training session, take your through a health consultation, goal setting session, full body stretch &amp; a 5min massage just for you!!!! </strong></span></p>
<p> </p>
<p><span style="color: #008080;">Why think about it??</span></p>
<p>1. <em>IT IS FREE and valued at $100</em></p>
<p><em>2. </em>You will never have to pay a memership fee or sign up fee.</p>
<p>3. You will establish your No. 1 reason for keeping fit &amp; healthy</p>
<p> 4. You will be a step closer to achieving your goals!!!</p>
<p> </p>
<p><span style="color: #008080;"><strong>This fantastic offer is only available for a short period of time.  Email us today at </strong></span><a href="mailto:info@fd2.com.au"><span style="color: #008080;"><strong><span style="color: #000000;">info@fd2.com.au</span></strong></span></a><span style="color: #008080;"><strong> to secure your FD2 Package today.</strong></span></p>
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		<title>WHAT IS YOUR MOTIVATION?</title>
		<link>http://www.fd2.com.au/?p=107</link>
		<comments>http://www.fd2.com.au/?p=107#comments</comments>
		<pubDate>Thu, 10 Sep 2009 02:45:34 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[Fun Facts]]></category>

		<guid isPermaLink="false">http://www.fd2.com.au/?p=107</guid>
		<description><![CDATA[There are many logical reasons to become healthier: less heart disease, less cancer, less depression, less anxiety, and a greater sense of well being, to name a few.
 
I could be the need to simply get the most out of life, or the need to fit into favourite clothes, or the need to play games with [...]]]></description>
			<content:encoded><![CDATA[<p>There are many logical reasons to become healthier: less heart disease, less cancer, less depression, less anxiety, and a greater sense of well being, to name a few.</p>
<p> </p>
<p><em><strong>I could be the need to simply get the most out of life, or the need to fit into favourite clothes, or the need to play games with the kids.</strong></em></p>
<p> </p>
<p>However it&#8217;s often the emotional reasons that can really help someone change their behaviour.</p>
<p> </p>
<p>Every one is different. Your motivation is as individual as you. If you are truly interested in improving your physical and mental wellbeing, you need to take a look at what your motivation is so you can take control of your health.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>&#8220;Train the Trainers&#8221; 2009 Event Recap</title>
		<link>http://www.fd2.com.au/?p=88</link>
		<comments>http://www.fd2.com.au/?p=88#comments</comments>
		<pubDate>Thu, 10 Sep 2009 02:18:51 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fd2.com.au/?p=88</guid>
		<description><![CDATA[A NOTE FROM THE DIRECTOR
Just a quick thank you to everyone who attended Train the Trainers on Saturday. We really appreciated you taking time out to show your support for your trainer. The team had a fantastic time being punished by all of you and we hope next year is just as successful.
 
]]></description>
			<content:encoded><![CDATA[<div>A NOTE FROM THE DIRECTOR</div>
<div><span style="font-family: Century Gothic;">Just a quick thank you to everyone who attended Train the Trainers on Saturday. We really appreciated you taking time out to show your support for your trainer. The team had a fantastic time being punished by all of you and we hope next year is just as successful.</span></div>
<div><span style="font-family: Century Gothic;"> </span></div>
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		<title>BIGGEST LOSER&#8217;S CHOOSE FITNESS DONE DIFFERENT</title>
		<link>http://www.fd2.com.au/?p=48</link>
		<comments>http://www.fd2.com.au/?p=48#comments</comments>
		<pubDate>Wed, 26 Aug 2009 01:33:32 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[Media Reviews]]></category>

		<guid isPermaLink="false">http://demo.fd2.com.au/?p=48</guid>
		<description><![CDATA[PRESS RELEASE &#8211; 16.07.09
Biggest loser contestants Sammy, Cameron &#38; Meagan are now clients of the hottest new Personal Training Studio in Brisbane, ‘Fitness Done Different’.
After weeks of grueling training you would think Biggest Loser contestants Sammy, Cameron &#38; Meagan would have had enough.  With a new lease on life and their hot new bodies, the [...]]]></description>
			<content:encoded><![CDATA[<p>PRESS RELEASE &#8211; 16.07.09</p>
<p>Biggest loser contestants Sammy, Cameron &amp; Meagan are now clients of the hottest new Personal Training Studio in Brisbane, ‘Fitness Done Different’.</p>
<p><img class="alignright size-thumbnail wp-image-56" title="SDC10496" src="http://www.fd2.com.au/wp-content/uploads/2009/08/SDC104962-150x150.jpg" alt="SDC10496" width="150" height="150" />After weeks of grueling training you would think Biggest Loser contestants Sammy, Cameron &amp; Meagan would have had enough.  With a new lease on life and their hot new bodies, the trio are continuing on their fitness journey a little differently.</p>
<p>Now training at one of Brisbane’s newest personal training studios Fitness Done Different located at Holland Park West each individual can really focus on their future heath and fitness without the twists and turns of the Biggest Loser game.</p>
<p>Owner, Luke Marsh is over the moon with his new gig as home and preferred Personal Training studio for the three Biggest Loser contestants.  Fitness Done Different only opened it doors to the public nine months ago so this was a huge boost for the small business.  “I received a voice message about 7 weeks ago and was so surprised to hear the sweet little voice of Biggest Looser contestant Sammy Fisher  I called her back a few minutes later for what was a brief and life changing conversation and the rest is history”,  Luke says.</p>
<p>Sammy has now been training with Luke since March which involved 5 weeks of intense and gut wrenching training in preparation for the Biggest Loser Finale.  Father Cameron Fisher also commenced training with Adrian James another very unique and skilled Fitness Done Different trainer aged 19.  Since starting with their new trainers the pair has continued on their weight loss journey and will continue to do so until they reach their ultimate goals.</p>
<p>As an added bonus trainers Luke and Adrian attended the Biggest Loser Finale and were introduced to all contestants and trainers Shannon, Michelle, Commando and newest addition to the show, Amazon. Biggest Loser contestant, Meagan has now expressed her interest in training at Fitness Done Different and will travel from the Gold Coast to Holland Park West for her PT session every week.</p>
<p>For new business owner Luke it has been a dream come true to be in a position he can train some of the toughest competitors in Australia and promote himself and new business as the new home for the Biggest Loser Contestants.</p>
<p>For anyone interested in Fitness Done Different personal training services visit <a href="http://www.fd2.com.au">www.fd2.com.au</a> or call Luke Marsh on 0413 152 099.  If you are lucky you might catch a glimpse or get to have a chat with Sammy, Cameron or Meagan on your travels to the studio.</p>
<p>For further information or high res images/photos please contact:</p>
<p>Stephanie Mcleod &#8211; PR Consultant</p>
<p>Fitness Done Different</p>
<p>0433 425 811</p>
<p><a href="mailto:stephmc.fd2@gmail.com">stephmc.fd2@gmail.com</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Health and Fitness Make the Difference Between Living Well and LivingBecome Healthier and Fitter Faster</title>
		<link>http://www.fd2.com.au/?p=11</link>
		<comments>http://www.fd2.com.au/?p=11#comments</comments>
		<pubDate>Wed, 26 Aug 2009 00:55:18 +0000</pubDate>
		<dc:creator>steph</dc:creator>
				<category><![CDATA[Fun Facts]]></category>

		<guid isPermaLink="false">http://demo.fd2.com.au/?p=11</guid>
		<description><![CDATA[Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. If you agree with these three premises, keep reading.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. If you agree with these three premises, keep reading.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Why have a Personal Trainer?</title>
		<link>http://www.fd2.com.au/?p=1</link>
		<comments>http://www.fd2.com.au/?p=1#comments</comments>
		<pubDate>Tue, 25 Aug 2009 09:32:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun Facts]]></category>

		<guid isPermaLink="false">http://demo.fd2.com.au/?p=1</guid>
		<description><![CDATA[People use personal trainers as a way to reach their health and fitness goals sooner. Ideally, a personal trainer tailors a special exercise program to your personal health needs, motivates you to exercise and offers sound advice on good nutrition.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">People use personal trainers as a way to reach their health and fitness goals sooner. Ideally, a personal trainer tailors a special exercise program to your personal health needs, motivates you to exercise and offers sound advice on good nutrition.</p>
]]></content:encoded>
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