ADRIAN
Position: Team Leader @ Holland Park
Nickname: AJ, ADRO
TRAINERS BIO: ADRO will turn your everyday JO into a physically strong & mentally fit, fat-burning & muscle building success story.
QUALIFICATIONS: Certificate III & IV in Fitness, Diploma of Business, Certificate IV in Business Development & Small Business Management, First Aid Certificate, CPR.
SOME OF YOUR FAVOURITE THINGS:
Foods: Atlantic Salmon, BBQ Ribs…mmmm
Drinks: Carona
Treats: Eggs Bennie, Home made burger, Jack Daniels
Music: Aussie Hip Hop, but Rage against the Machine when training.
Movies: All Guy Richies stuff, Transformers & Normal Action.
Books: Anything by Matthew Reilly e.g Scarecrow, 6 secret stones.
YOUR TRAINING STYLE?
My sessions are very unique as I take on many different methods of training depending on the clients needs. I specialise in metabolic training techniques and enjoy a mixture of cardio & free weights. I am also skilled in using traditional methods of training which I am just as passionate about.
My goal as a personal trainer is …To help achieve success in all aspects of their lives. I will get you to your goals in a fun & interesting way!!!
